Marathon Kickstart | 4-Week Base Training Run Plan
Kickstart your marathon journey with this 4-week base training plan. This program is designed to lay the groundwork for your upcoming 12-week marathon program.
When you combine this plan with your 12-week program, you'll have a full 16 weeks of structured training to ensure you're fully prepared for race day.
This foundational plan helps build your endurance, strength, and overall fitness.
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Description
Kickstart your marathon journey with this 4-week base training plan. This program is designed to lay the groundwork for your upcoming 12-week marathon program.
When you combine this plan with your 12-week program, you'll have a full 16 weeks of structured training to ensure you're fully prepared for race day.
This foundational plan helps build your endurance, strength, and overall fitness.
